Thick, Homemade Yogurt (with Dairy-Free Options)
Thick, Homemade Yogurt (with Dairy-Free Options)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    If you're hesitant to use gelatin, this post about the many health benefits of grass-fed gelatin might answer some questions for you.

    Ingredients

    • 4 cups whole milk or canned coconut milk
    • 1 3/4 teaspoons grass-fed gelatin
    • 3 tablespoons yogurt from previous culture (or you could purchase a yogurt starter from Cultures for Health)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 451 % Daily Value *
    • Total Fat: 48 g 74.1%
    • Saturated Fat: 43 g 213.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.08%
    • Sodium: 38 mg 1.56%
    • Calcium: 55 mg 5.48%
    • Potassium: 497 mg 14.21%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.94%
    • Vitamin C 4.67%
    • Vitamin D 0.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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