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  • Summary

    Dense, dark, and delicious pumpernickel bread by Sophia the Thermomix Baking Blogger (with measurements for users of Thermomix in USA provided by SuperKitchenMachine.com)

    Ingredients

    • 375g (13.2 oz) whole rye grains
    • 250g (8.8 oz) buttermilk
    • 75g (2.6 oz) low fat natural yogurt
    • 1 Tbsp dry active yeast
    • 60g (2 oz) molasses (or black treacle)
    • 1 Tbsp salt
    • 100g (3.5 oz) sunflower seeds
    • 125g (4.4 oz) milk
    • 20g (.7 oz) porridge oats

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3411 % Daily Value *
    • Total Fat: 126 g 194.17%
    • Saturated Fat: 30 g 148.1%
    • Trans Fat: 0 g %
    • Cholesterol: 69 mg 22.87%
    • Sodium: 7911 mg 329.64%
    • Calcium: 670 mg 66.97%
    • Potassium: 3367 mg 96.19%
    • Magnesium: 0 mg 0%
    • Iron: 27 mg 147.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 489 g %
    • Dietary Fiber: 84 g 337.24%
    • Sugar: 70 g
    • Protein: 97 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 6.62%
    • Vitamin C 4.98%
    • Vitamin D 42.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs3
    • Exchange - Starch27
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total20 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total6 oz-eq

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