Thermomix Cranberry Chocolate Superseed Bars
Thermomix Cranberry Chocolate Superseed Bars
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    These bars hit ALL the contrasting pleasure zones: chewy, crunchy, salty, and sweet. I think these are better than any Snickers, Twix or Kit Kat, yet they are packed full of healthy seeds, oats, coconut and cranberries. Adding that layer of chocolate on top takes these bars to the next level.

    Ingredients

    • 2 cups oats
    • 1 cup shredded coconut
    • 1 cup buckwheat
    • 2 tbs chia seeds
    • 2 tbs poppy seeds
    • ½ cup sunflower seeds
    • ½ cup pumpkin seeds (pepitas)
    • ½ cup honey
    • ½ tsp salt
    • ¼ cup coconut oil, plus 1 tablespoon
    • ¼ cup cranberries
    • ¼ cup dark chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 255 % Daily Value *
    • Total Fat: 13 g 20.17%
    • Saturated Fat: 7 g 33.73%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.2%
    • Sodium: 105 mg 4.39%
    • Calcium: 36 mg 3.61%
    • Potassium: 58 mg 1.65%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 4 g 15.88%
    • Sugar: 11 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.44%
    • Vitamin C 0.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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