The best homemade vegetarian gravy
The best homemade vegetarian gravy
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tbsp oil
    • 1 red onion, finely diced
    • ~ 6 mushrooms, finely diced
    • 1 clove garlic, minced
    • 1 tbsp butter or dairy-free spread
    • 1 tbsp plain flour
    • 1/3 tbsp Marmite or Vegemite
    • 750 ml hot water (~ 3 cups) - or veggie cooking water
    • 1 tsp honey or agave nectar
    • 1/4 tsp dried sage
    • Black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 152 % Daily Value *
    • Total Fat: 9 g 14.21%
    • Saturated Fat: 3 g 15.9%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 47 mg 1.96%
    • Calcium: 29 mg 2.86%
    • Potassium: 539 mg 15.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 10.4%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.78%
    • Vitamin C 11.53%
    • Vitamin D 2.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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