• prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    Delicious and nourishing borscht.

    Ingredients

    • 4 medium beets (1 lb 4 ounces)
    • 2 medium parsnips (1 pound)
    • 2 medium carrots (1/2 pound)
    • 1 large yellow onion
    • green cabbage (1/2 pound)
    • 2/3 cup canned pumpkin
    • 4 cups filtered water (or turkey/chicken broth)
    • 2 teaspoons dried dill weed
    • 2 large cloves garlic (minced)
    • 2-3 teaspoons salt (to taste)
    • 1 tablespoon apple cider vinegar
    • 1/4 cup plus one tablespoon solid fat (I used coconut oil)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 793 % Daily Value *
    • Total Fat: 18 g 28.03%
    • Saturated Fat: 12 g 57.55%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 8921 mg 371.7%
    • Calcium: 386 mg 38.64%
    • Potassium: 2862 mg 81.78%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 146 g %
    • Dietary Fiber: 42 g 169.6%
    • Sugar: 56 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1160.86%
    • Vitamin C 293.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables9
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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