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The Yoga Recovery Smoothie Bowl
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Bluberries and Avocados come together with a slew of super foods for one super luscious, creamy smoothie bowl for the perfect post workout recovery meal! Top with any superfood you please. I'm partial to a blend of hemp, chia, sesame seeds, cacao nibs and coconut sugar myself! P.s. this also makes a boss popsicle base!

    Ingredients

    • 2 cups frozen wild blueberries
    • 1 cup frozen mango (fresh is fine too)
    • ½ large avocado
    • 1 teaspoon bee pollen (local-to-you preferably)
    • 2 fresh medjool dates, pitted
    • 1 packet Aloha Good Greens blend OR 1 teaspoon Spirulina
    • Cold pressed or homemade almond milk (ideally), or any unsweetened nut milk
    • Handful goji berries
    • Bee Pollen
    • Pistachios

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1177 % Daily Value *
    • Total Fat: 60 g 92.65%
    • Saturated Fat: 9 g 45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 790 mg 32.9%
    • Calcium: 199 mg 19.86%
    • Potassium: 1853 mg 52.93%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 145 g %
    • Dietary Fiber: 26 g 103.48%
    • Sugar: 96 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 51.72%
    • Vitamin C 156.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit7
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit5 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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