The Year Around Chicken Pot Pie

The Year Around Chicken Pot Pie
The Year Around Chicken Pot Pie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 young whole chicken (4-5 lbs)
    • 1 medium onion, quartered
    • Kosher salt
    • Fresh cracked black pepper
    • 2-3 Cobs of sweet corn (cut off kernels using a sharp chef's knife) = 1 cup
    • 1 bunch of fresh asparagus (use just the heads) = 1 cup
    • 1 cup of peas = 1 cup
    • 2-4 scallions (sliced) = ½ cup
    • 2-3 carrots (diced) - ½ cup
    • 4-5 Yukon Gold potatoes cut into 1"x1" cubes
    • 1 Sweet Vadalia Onion (chopped) = ½ cup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 1 g 1.6%
    • Saturated Fat: 0 g 1.13%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.65%
    • Sodium: 58 mg 2.4%
    • Calcium: 40 mg 3.98%
    • Potassium: 475 mg 13.57%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 21.06%
    • Sugar: 8 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 225.88%
    • Vitamin C 37.95%
    • Vitamin D 0.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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