The World’s Healthiest Graham Crackers
The World’s Healthiest Graham Crackers
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1/2 cup chickpea (garbonzo bean) flour
    • 1 Tablespoons applesauce
    • 1/8 teaspoon salt
    • 1/4 teaspoon liquid stevia (Feel free to use more or less, depending on how sweet you like things.)
    • 1/2 teaspoon vanilla extract
    • 1/3 cup almond milk
    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon molasses

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 416 % Daily Value *
    • Total Fat: 7 g 10.48%
    • Saturated Fat: 1 g 6.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 377 mg 15.7%
    • Calcium: 77 mg 7.73%
    • Potassium: 796 mg 22.75%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 13 g 52.48%
    • Sugar: 16 g
    • Protein: 21 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1.42%
    • Vitamin C 20.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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