The Whole Bowl Copycat

The Whole Bowl Copycat
The Whole Bowl Copycat
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    For a first timer, it's easy to see how a foodie could fall in love with the city of Portland. So much tasty food in the middle of the most beautiful green cityscape. The Whole Bowl is a vegetarian dish made of light, fresh, wholesome ingredients. Packed with flavor and love!

    Ingredients

    • 1/2 c. brown rice
    • 1/4 c. red & black beans
    • 2 tbsp. salsa
    • 1 tbsp. black olives
    • 2 avocado slices
    • 2 tbsp. Tlilamook Sharp Cheddar
    • 2 tbsp. Tali sauce
    • t tbsp. sour cream
    • 1 pinch cilantro
    • 1/4 c. extra virgin olive oil
    • 1/2 c. water
    • 1/4 c. slivered plain almonds
    • 1/4 c. nutritional yeast
    • Juice of 1 lemon
    • 3 garlic cloves
    • 1/4 c. garbanzo beans
    • 1/2 tsp. ground mustard
    • 1/4 tsp each of: cumin, curry powder, turmeric powder, cayenne pepper, salt, garlic salt, onion powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 15 g 23.53%
    • Saturated Fat: 2 g 10.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 116 mg 4.82%
    • Calcium: 27 mg 2.74%
    • Potassium: 635 mg 18.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 8 g 30.49%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.49%
    • Vitamin C 68.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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