The Weeknight Dinner Cookbook: Sheet Pan Chicken with Green Beans and Potatoes

The Weeknight Dinner Cookbook: Sheet Pan Chicken with Green Beans and Potatoes
The Weeknight Dinner Cookbook: Sheet Pan Chicken with Green Beans and Potatoes
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  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    A full meal on a single sheet pan! Sheet pan chicken with crisp skin, sweet potatoes, and green beans. This complete meal only takes 10 minutes of effort and is full of flavor.

    Ingredients

    • 2 lbs bone-in chicken quarters or chicken thighs
    • 1 lb sweet potatoes, 1-inch dice
    • 1 lb fresh haricot vert green beans
    • ¼ olive oil
    • 2 tablespoons fresh lemon juice
    • 1 tablespoon Italian seasoning
    • 2 teaspoons kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 358 % Daily Value *
    • Total Fat: 19 g 29.29%
    • Saturated Fat: 5 g 26.1%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.46%
    • Sodium: 1164 mg 48.49%
    • Calcium: 151 mg 15.11%
    • Potassium: 752 mg 21.48%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 11 g 44.12%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 538.5%
    • Vitamin C 50.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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