• prep: 1 hr 15 min
  • cook: 0 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    The meat can be cooked through step three up to three days in advance. Let it cool in the liquid in the pot, refrigerate, then transfer the pot to a 350 degrees oven and heat through, about 45 minutes, before straining the liquid and serving the dish.

    Ingredients

    • 6 frenched lamb shanks (about 8 pounds); or 6 center-cut veal shanks (about 5 pounds); or 8 three-inch short ribs (about 5 pounds)
    • Coarse salt and freshly ground pepper
    • 1/4 cup plus 1 tablespoon safflower oil
    • 1 large onion, chopped (2 1/4 cups)
    • 3 carrots, peeled and chopped (1 1/4 cups)
    • 2 stalks celery, chopped (3/4 cup)
    • 6 cloves garlic, minced (2 tablespoons)
    • 2 tablespoons tomato paste
    • 3 tablespoons all-purpose flour
    • 1/4 cup low-sodium soy sauce
    • 1 bottle (750 ml) dry red wine, such as Cabernet Sauvignon
    • 1 cup low-sodium chicken broth
    • 2 dried bay leaves
    • 9 sprigs thyme

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 892 % Daily Value *
    • Total Fat: 24 g 36.48%
    • Saturated Fat: 7 g 33.2%
    • Trans Fat: 0 g %
    • Cholesterol: 454 mg 151.2%
    • Sodium: 993 mg 41.38%
    • Calcium: 181 mg 18.13%
    • Potassium: 2321 mg 66.3%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 4 g 15.03%
    • Sugar: 6 g
    • Protein: 119 g
    • Alcohol: 13 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 218.91%
    • Vitamin C 26.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat17
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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