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The Ultimate Veggie Burger (Vegan/Gluten Free/Grain Free/Low Carb)
- prep: 5 min
- cook: 10 min
- total: 15 min
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SaveIngredients
- 1/2 cup chickpeas prepared using the Low Calorie Beans Method (You can use canned beans instead. Perhaps another type of bean would work too?)
- 3/4 cup veggies, fresh or frozen and defrosted (see note below)
- 2 Tablespoons chickpea flour
- 1 egg white or 1 1/2 teaspoons egg replacer plus 2 Tablespoons water
- salt and pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 176 % Daily Value *
- Total Fat: 4 g 5.72%
- Saturated Fat: 1 g 6.4%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.33%
- Sodium: 576 mg 24.01%
- Calcium: 13 mg 1.27%
- Potassium: 49 mg 1.39%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 3 g 13.12%
- Sugar: 1 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.05%
- Vitamin C 2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
