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The Ultimate Salad Mix with Carrot, Cucumber, and Balsamic Vinaigrette
- prep: 30 min
- cook: 0 hr
- total: 30 min
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Make your own convenient salad blend: Use 4 cups here, then store the rest.
Ingredients
- 1 head butter lettuce, such as Bibb or Boston, trimmed
- 1 head crisp, long-leaved lettuce, such as romaine, trimmed
- 1 head loose-leaved lettuce, such as red leaf, trimmed
- 2 cups baby arugula
- 1 English cucumber, thinly sliced
- 1 large carrot, shredded
- 1 tablespoon balsamic vinegar
- 2 teaspoons Dijon mustard
- 3 tablespoons extra virgin olive oil
- 1 garlic clove, minced
- Coarse salt and ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 104 % Daily Value *
- Total Fat: 11 g 16.35%
- Saturated Fat: 1 g 7.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 71 mg 2.94%
- Calcium: 13 mg 1.25%
- Potassium: 0 mg 0.01%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.51%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.4%
- Vitamin C 0.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
