The Ultimate Salad Mix with Carrot, Cucumber, and Balsamic Vinaigrette
The Ultimate Salad Mix with Carrot, Cucumber, and Balsamic Vinaigrette
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
Print Save
  • servings:
  • Summary

    Make your own convenient salad blend: Use 4 cups here, then store the rest.

    Ingredients

    • 1 head butter lettuce, such as Bibb or Boston, trimmed
    • 1 head crisp, long-leaved lettuce, such as romaine, trimmed
    • 1 head loose-leaved lettuce, such as red leaf, trimmed
    • 2 cups baby arugula
    • 1 English cucumber, thinly sliced
    • 1 large carrot, shredded
    • 1 tablespoon balsamic vinegar
    • 2 teaspoons Dijon mustard
    • 3 tablespoons extra virgin olive oil
    • 1 garlic clove, minced
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 11 g 16.35%
    • Saturated Fat: 1 g 7.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 71 mg 2.94%
    • Calcium: 13 mg 1.25%
    • Potassium: 0 mg 0.01%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.51%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.4%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE