The Ultimate SW Bacon Cheeseburger

The Ultimate SW Bacon Cheeseburger
The Ultimate SW Bacon Cheeseburger
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    This recipe is Slimming World and Weight Watchers friendly Extra Easy - 1 HEa, 1 HEb and 1 syn per servingOriginal - 1 HEa, 1 HEb and 1 syn per servingWW Smart Points - 11 (omit eggs)

    Ingredients

    • 300g/10.5oz of extra lean beef mince
    • 1 onion finely chopped
    • 1 teaspoon of garlic powder or 1 fresh garlic clove (crushed)
    • a few splashes of Worcestershire sauce
    • salt and black pepper
    • also:
    • 3 x (60g/2oz) Wholemeal Rolls (3xHEb)
    • 3 slices of lean back bacon or Canadian bacon
    • 3x (30g/1oz) servings of cheddar (3xHEa)
    • pickles (sliced gherkin)
    • 1 red onion sliced
    • 3 tablespoons of ketchup (3 syns)
    • Lettuce
    • 1 tomato sliced
    • 3 eggs (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 96 % Daily Value *
    • Total Fat: 3 g 5.36%
    • Saturated Fat: 2 g 10.23%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.12%
    • Sodium: 269 mg 11.2%
    • Calcium: 85 mg 8.48%
    • Potassium: 179 mg 5.13%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 3.83%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.84%
    • Vitamin C 7.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE