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The Ultimate Juicy Turkey Burger
- prep: 15 min
- cook: 15 min
- total: 30 min
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The Ultimate Juicy Turkey Burger
Ingredients
- 20 oz of fresh, Lean Ground Turkey
- 1 tablespoon unflavored gelatin
- 3 tablespoons chicken broth
- 5 ounces of mushrooms, trimmed (I used cremini)
- 1 tablespoon soy sauce
- A Pinch of baking soda
- 2 tablespoons extra virgin olive oil (plus extra for skillet or grill)
- 1 teaspoon garlic powder
- 1 1/2 teaspoons onion powder
- 1/4 teaspoon pepper
- 1/2 teaspoon salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 187 % Daily Value *
- Total Fat: 11 g 16.31%
- Saturated Fat: 1 g 7.48%
- Trans Fat: 0 g %
- Cholesterol: 50 mg 16.72%
- Sodium: 491 mg 20.44%
- Calcium: 4 mg 0.4%
- Potassium: 89 mg 2.53%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.98%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 1.58%
- Sugar: 1 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.01%
- Vitamin C 1.06%
- Vitamin D 0.41%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
