The Ultimate Immune-Boosting Soup
The Ultimate Immune-Boosting Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 T coconut oil
    • 1 large yellow onion, chopped
    • 6 garlic cloves, minced
    • 2 celery stalks, sliced
    • 1 lb shitake mushrooms
    • 1 1/2 tsp sea salt
    • 1/4 tsp black pepper
    • 1 tsp turmeric
    • 12 cups water
    • 4 heads baby bok choy, bottoms chopped off
    • 1/2 head kale, chopped
    • optional: 1 tablespoon freshly grated ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 355 % Daily Value *
    • Total Fat: 36 g 56.02%
    • Saturated Fat: 30 g 150.27%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.24%
    • Sodium: 578 mg 24.09%
    • Calcium: 75 mg 7.53%
    • Potassium: 269 mg 7.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.87%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 44.1%
    • Vitamin C 37.11%
    • Vitamin D 1.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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