The Ultimate Healthy Blueberry Muffins

The Ultimate Healthy Blueberry Muffins
The Ultimate Healthy Blueberry Muffins
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These healthy muffins are full of warm, buttery flavor and big juicy berries. They’re perfect for quick on-the-go breakfasts and snacks! Leftovers will stay fresh for at least four days if stored in an airtight container in the refrigerator.

    Ingredients

    • 2 cups (240g) white whole wheat flour or gluten-free* flour (measured liked this)
    • 2 tsp baking powder
    • 1/4 tsp salt
    • 1 tbsp (14g) unsalted butter or coconut oil, melted and cooled slightly
    • 2 large egg whites, room temperature
    • 1 tbsp (15mL) vanilla extract
    • 1/2 cup (120g) plain nonfat Greek yogurt
    • 2 tbsp (30mL) honey
    • 3/4 tsp vanilla crème stevia
    • 3/4 cup (180mL) nonfat milk
    • 1 1/4 cups (175g) fresh blueberries, divided (about 1 pint)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 106 % Daily Value *
    • Total Fat: 1 g 1.98%
    • Saturated Fat: 0 g 1.46%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 9.89%
    • Sodium: 161 mg 6.72%
    • Calcium: 51 mg 5.13%
    • Potassium: 96 mg 2.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 10.01%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.54%
    • Vitamin C 2.49%
    • Vitamin D 4.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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