The Ultimate Healthy Blueberry Crumble

The Ultimate Healthy Blueberry Crumble
The Ultimate Healthy Blueberry Crumble
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This easy dessert is secretly healthy enough for breakfast! It’ll keep for at least a week if covered with foil or transferred to airtight containers and stored in the refrigerator. (And for a special treat, I highly recommend topping it with a bit of ice cream!)

    Ingredients

    • 3/4 cup (75g) old-fashioned oats (gluten-free if necessary and measured like this)
    • 1/4 cup (30g) whole wheat flour or millet* flour (measured like this)
    • 1 tsp ground cinnamon
    • 2 tbsp (30mL) pure maple syrup, room temperature
    • 1 1/2 tbsp (21g) unsalted butter, melted
    • 6 cups (840g) blueberries
    • 3 tbsp (24g) cornstarch

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 112 % Daily Value *
    • Total Fat: 3 g 4.37%
    • Saturated Fat: 1 g 6.64%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.71%
    • Sodium: 1 mg 0.06%
    • Calcium: 11 mg 1.08%
    • Potassium: 91 mg 2.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 4 g 14.16%
    • Sugar: 10 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.28%
    • Vitamin C 15.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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