The Ultimate Grilled Chicken Greek Salad with Lemon, Mint, Turmeric Dressing (paleo, GF)

The Ultimate Grilled Chicken Greek Salad with Lemon, Mint, Turmeric Dressing (paleo, GF)
The Ultimate Grilled Chicken Greek Salad with Lemon, Mint, Turmeric Dressing (paleo, GF)
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    A salad made of grilled eggplant, grilled lemon-oregano chicken, olives, red onion, cucumbers, red pepper, sun-dried tomatoes, cherry tomatoes, mixed greens, goat’s feta cheese (optional), and a Zesty Lemon Mint Turmeric Dressing

    Ingredients

    • 1 medium eggplant
    • 1/2 tsp dried basil
    • 1/2 tsp dried oregano
    • a generous sprinkle of salt
    • a sprinkle of ground black pepper
    • a splash of olive oil
    • 1 pound chicken , cut into bite sized pieces
    • 2 Tbs lemon juice
    • 1/2 tsp oregano
    • 1/4 tsp salt
    • 1/4 tsp ground black pepper
    • 4 handfuls of mixed salad
    • 1 english cucumber , sliced
    • 1 large red pepper or 2 small , sliced
    • 1/2 of a small red onion , sliced
    • 20 cherry tomatoes , sliced in half
    • 24 black olives
    • 12 sun-dried tomatoes
    • 200 grams (about 7 ounces) of feta cheese (made of goat's milk)
    • a sprinkle of extra dried oregano
    • Lemon, Mint, Turmeric Dressing (roughly 1.5- 2 Tbs per person/plate), , Mint, Turmeric Dressing (roughly 1.5- 2 Tbs per person/plate), this recipe makes about 7-8 Tbs total

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 381 % Daily Value *
    • Total Fat: 24 g 36.35%
    • Saturated Fat: 5 g 23.09%
    • Trans Fat: 0 g %
    • Cholesterol: 151 mg 50.33%
    • Sodium: 773 mg 32.21%
    • Calcium: 78 mg 7.82%
    • Potassium: 889 mg 25.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 15.32%
    • Sugar: 7 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 31.01%
    • Vitamin C 48.9%
    • Vitamin D 1.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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