The Ultimate Comfort Food - Wamsutta
The Ultimate Comfort Food - Wamsutta
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • Granny's Original Recipe
    • 1 Tbsp butter
    • 1¼ lb Ground Turkey
    • 10 oz favorite pasta - penne, egg noodle, rotini
    • 1 medium yellow onion, diced
    • 2 bell peppers, diced
    • 1 can (8 oz) water chestnuts, drained
    • 1 can (14.5 oz) sliced mushrooms, drained
    • 1 can (28 oz) diced tomatoes
    • 1 Tbsp Tabasco
    • Salt and Pepper, to taste
    • Shredded Cheese, to cover

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 330 % Daily Value *
    • Total Fat: 10 g 15.34%
    • Saturated Fat: 5 g 23.42%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.17%
    • Sodium: 425 mg 17.69%
    • Calcium: 145 mg 14.48%
    • Potassium: 446 mg 12.74%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 3 g 10.96%
    • Sugar: 6 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.95%
    • Vitamin C 80.13%
    • Vitamin D 2.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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