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The Ultimate Comfort Food - Wamsutta
- prep: 20 min
- cook: 20 min
- total: 40 min
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SaveIngredients
- Granny's Original Recipe
- 1 Tbsp butter
- 1¼ lb Ground Turkey
- 10 oz favorite pasta - penne, egg noodle, rotini
- 1 medium yellow onion, diced
- 2 bell peppers, diced
- 1 can (8 oz) water chestnuts, drained
- 1 can (14.5 oz) sliced mushrooms, drained
- 1 can (28 oz) diced tomatoes
- 1 Tbsp Tabasco
- Salt and Pepper, to taste
- Shredded Cheese, to cover
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 330 % Daily Value *
- Total Fat: 10 g 15.34%
- Saturated Fat: 5 g 23.42%
- Trans Fat: 0 g %
- Cholesterol: 52 mg 17.17%
- Sodium: 425 mg 17.69%
- Calcium: 145 mg 14.48%
- Potassium: 446 mg 12.74%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.7%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 3 g 10.96%
- Sugar: 6 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.95%
- Vitamin C 80.13%
- Vitamin D 2.54%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
