The Ultimate Breakfast Sandwich
The Ultimate Breakfast Sandwich
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Ingredients

    • ¼ cup (½ stick) room-temperature unsalted butter
    • For the Breakfast Sandwich:
    • 1 English muffin, split
    • 3 large eggs
    • 1 tablespoon whole milk
    • Pinch kosher salt
    • 1 tablespoon unsalted butter
    • 2 slices cheddar
    • 2 slices thin-cut bacon, cooked

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1391 % Daily Value *
    • Total Fat: 71 g 109.68%
    • Saturated Fat: 41 g 204.5%
    • Trans Fat: 2 g %
    • Cholesterol: 221 mg 73.64%
    • Sodium: 2000 mg 83.31%
    • Calcium: 375 mg 37.51%
    • Potassium: 195 mg 5.56%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 140 g %
    • Dietary Fiber: 6 g 22.96%
    • Sugar: 2 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 42.57%
    • Vitamin C 10.05%
    • Vitamin D 0.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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