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The Sugar Free Diva
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- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 dozen eggs
- 8 sausage patties- chopped or crumbled. I use Jimmy Dean Fully Cooked Turkey Sausage Patties, 8 count, 9.6 oz
- 8 slices of provolone cheese
- 2 tablespoons and 1/4 cup of milk- I use almond milk – Walmart.com
- 1/4 cup of grated or shredded cheese- your choice, this is for the topping.
- 1 tablespoon of sugarfree pancake syrup.
- Optional- 1/2 cup of chopped spinach.
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 225 % Daily Value *
- Total Fat: 15 g 23.81%
- Saturated Fat: 10 g 49.4%
- Trans Fat: 0 g %
- Cholesterol: 66 mg 21.91%
- Sodium: 508 mg 21.16%
- Calcium: 66 mg 6.65%
- Potassium: 24 mg 0.68%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0.31%
- Sugar: 1 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.89%
- Vitamin C 1.66%
- Vitamin D 0.31%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
