- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1 cup pineapple juice
- 1/2 cup chicken broth
- 1/4 cup brown sugar, packed
- 3 tablespoons reduced sodium soy sauce
- 3 cloves garlic, minced
- 12 bone-in, skin-on chicken thighs
- 1 (20-ounce) can pineapple chunks, juices reserved*
- 2 tablespoons cornstarch
- 1/2 teaspoon sesame seeds
- 2 tablespoons chopped fresh parsley leaves
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 556 % Daily Value *
- Total Fat: 5 g 8.42%
- Saturated Fat: 1 g 7.05%
- Trans Fat: 0 g %
- Cholesterol: 26 mg 8.75%
- Sodium: 2694 mg 112.24%
- Calcium: 118 mg 11.8%
- Potassium: 517 mg 14.76%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 112 g %
- Dietary Fiber: 1 g 4.12%
- Sugar: 89 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 16.04%
- Vitamin C 47.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq