• prep: 0 hr
• cook: 0 hr
• total: 0 hr

• 1 cup pineapple juice
• 1/2 cup chicken broth
• 1/4 cup brown sugar, packed
• 3 tablespoons reduced sodium soy sauce
• 3 cloves garlic, minced
• 12 bone-in, skin-on chicken thighs
• 1 (20-ounce) can pineapple chunks, juices reserved*
• 2 tablespoons cornstarch
• 1/2 teaspoon sesame seeds
• 2 tablespoons chopped fresh parsley leaves

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 556 % Daily Value *
• Total Fat: 5 g 8.42%
• Saturated Fat: 1 g 7.05%
• Trans Fat: 0 g %
• Cholesterol: 26 mg 8.75%
• Sodium: 2694 mg 112.24%
• Calcium: 118 mg 11.8%
• Potassium: 517 mg 14.76%
• Magnesium: 0 mg 0%
• Iron: 4 mg 19.89%
• Zinc: 0 mg 0%
• Total Carbohydrate: 112 g %
• Dietary Fiber: 1 g 4.12%
• Sugar: 89 g
• Protein: 13 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 16.04%
• Vitamin C 47.02%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit2
• Exchange - NonFat Milk0
• Exchange - Other Carbs4
• Exchange - Starch0
• Exchange - Vegetables1
• Exchange - Lean Meat1
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit1 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total1 oz-eq

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