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The Skinny Colada
- prep: 5 min
- cook: 0 hr
- total: 5 min
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5 Points Plus Per Serving. Recipe Below is Per Serving.
Ingredients
- 1.5 ounces Malibu Coconut Rum
- 1 ounce Organic Pineapple Juice
- 4 ounces Coconut Water (I like Vita Coco)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 38 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 8 mg 0.32%
- Calcium: 26 mg 2.64%
- Potassium: 273 mg 7.81%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 0 g 0%
- Sugar: 8 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.25%
- Vitamin C 2.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
