The Sirtfood Diet Green Juice Salad
The Sirtfood Diet Green Juice Salad
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    An alternative to the Sirtfood Green Juice, this salad includes all the same ingredients as the green juice plus 2 additional Sirtfoods: walnuts and olive oil. Delicious and very easy to make.

    Ingredients

    • Juice of ½ lemon
    • 1cm ginger, grated
    • Salt and pepper to taste
    • 1 tablespoon olive oil
    • 2 handfuls kale, sliced
    • 1 handful rocket
    • 1 tablespoon parsley
    • 2 celery sticks, sliced
    • ½ green apple, sliced
    • 6 walnut halves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 557 % Daily Value *
    • Total Fat: 17 g 25.72%
    • Saturated Fat: 2 g 11.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 90 mg 3.74%
    • Calcium: 383 mg 38.33%
    • Potassium: 1552 mg 44.35%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 96 g %
    • Dietary Fiber: 5 g 19.68%
    • Sugar: 64 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 469.02%
    • Vitamin C 904.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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