The Secret to Perfect Chicken Fried Steak
The Secret to Perfect Chicken Fried Steak
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • For the steaks
    • 1 - 2 lb package of cube steaks
    • Kosher salt
    • ½ cup all purpose flour
    • 2 large eggs - beaten
    • ½ cup whole milk
    • 2 tbs corn meal
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • 1 tsp paprika
    • 1 tbs dried parsley
    • ½ tsp chili powder
    • 1 tsp black pepper
    • For the gravy
    • Drippings from the steaks
    • 2 Tbs all purpose flour
    • 3 Cups whole milk
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 554 % Daily Value *
    • Total Fat: 27 g 41.73%
    • Saturated Fat: 11 g 54.98%
    • Trans Fat: 0 g %
    • Cholesterol: 154 mg 51.3%
    • Sodium: 1370 mg 57.08%
    • Calcium: 379 mg 37.89%
    • Potassium: 75 mg 2.15%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 2 g 7.97%
    • Sugar: 14 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.89%
    • Vitamin C 2.04%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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