The Secret to Ham Fried Rice

The Secret to Ham Fried Rice
The Secret to Ham Fried Rice
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  • prep: 24 hr
  • cook: 10 min
  • total: 24 hr 10 min
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  • servings:
  • Summary

    You don’t have to even leave your kitchen to have restaurant worthy Chinese food. This is the secret to ham fried rice faux takeout style.

    Ingredients

    • 1 1/2 cups peas
    • 1 1/2 cups carrots, cubed
    • 2 cups ham, chopped
    • 2 eggs
    • 4 cups cooked rice
    • 2 tablespoons oil
    • 1/3 cup soy sauce
    • 1 tablespoons brown sugar
    • 1/2 teaspoon white sugar
    • 1/8 teaspoon ground ginger
    • 1 pinch crushed red pepper
    • 2 green onions, chopped for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 277 % Daily Value *
    • Total Fat: 11 g 16.87%
    • Saturated Fat: 2 g 10.22%
    • Trans Fat: 1 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1348 mg 56.18%
    • Calcium: 44 mg 4.44%
    • Potassium: 301 mg 8.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 4 g 15.3%
    • Sugar: 8 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 119.11%
    • Vitamin C 37.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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