The Secret To Perfect Cauliflower Pizza Crust
The Secret To Perfect Cauliflower Pizza Crust
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  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Here's how to make a perfect cauliflower pizza crust, for a healthy and low-carb option. Time-saving tips included!

    Ingredients

    • 2 pounds cauliflower florets (, riced)
    • 1 egg (, beaten)
    • 1/3 cup soft goat cheese ((chevre))
    • 1 teaspoon dried oregano
    • pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 86 % Daily Value *
    • Total Fat: 0 g 0.17%
    • Saturated Fat: 0 g 0.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 168 mg 6.98%
    • Calcium: 62 mg 6.16%
    • Potassium: 102 mg 2.92%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 5 g 21.77%
    • Sugar: 6 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.09%
    • Vitamin C 186.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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