• prep: 7 min
  • cook: 0 hr
  • total: 7 min
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  • servings:
  • Summary

    Fresh Basil Pesto Recipe is filled with fresh basil, pine nuts and parmesan cheese, which is perfect for pastas, dips and sauces.

    Ingredients

    • 2 cloves garlic
    • 1/3 cup pine nuts
    • 3 cups fresh basil
    • 1/2 cup fresh grated Parmesan cheese
    • 1/4 tsp salt
    • 1/2 cup extra virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2460 % Daily Value *
    • Total Fat: 179 g 275.97%
    • Saturated Fat: 37 g 186.1%
    • Trans Fat: 1 g %
    • Cholesterol: 34 mg 11.47%
    • Sodium: 2015 mg 83.97%
    • Calcium: 6169 mg 616.86%
    • Potassium: 7707 mg 220.21%
    • Magnesium: 0 mg 0%
    • Iron: 205 mg 1138.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 242 g %
    • Dietary Fiber: 146 g 583.32%
    • Sugar: 9 g
    • Protein: 77 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 44.25%
    • Vitamin C 3.65%
    • Vitamin D 2.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat32
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables19
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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