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The Perfect Roast Chicken
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This delicious roast chicken recipe is courtesy of Jonathan Waxman and can be found in his cookbook, "A Great American Cook."
Ingredients
- 1 whole (3 1/2- to 4-pound) chicken, preferably free-range, corn-fed, or naturally raised
- Coarse salt and freshly ground black pepper
- 1 to 2 tablespoons olive oil, plus more for chicken
- Jonathan Waxman's Mashed Potatoes
- Easy Sauteed Spinach
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1198 % Daily Value *
- Total Fat: 54 g 83.07%
- Saturated Fat: 13 g 63.54%
- Trans Fat: 0 g %
- Cholesterol: 404 mg 134.56%
- Sodium: 1086 mg 45.25%
- Calcium: 90 mg 9.03%
- Potassium: 1228 mg 35.08%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 2 g 8.76%
- Sugar: 3 g
- Protein: 135 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 47%
- Vitamin C 10.54%
- Vitamin D 5.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat19
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total16 oz-eq
