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  • Summary

    This delicious roast chicken recipe is courtesy of Jonathan Waxman and can be found in his cookbook, "A Great American Cook."

    Ingredients

    • 1 whole (3 1/2- to 4-pound) chicken, preferably free-range, corn-fed, or naturally raised
    • Coarse salt and freshly ground black pepper
    • 1 to 2 tablespoons olive oil, plus more for chicken
    • Jonathan Waxman's Mashed Potatoes
    • Easy Sauteed Spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1198 % Daily Value *
    • Total Fat: 54 g 83.07%
    • Saturated Fat: 13 g 63.54%
    • Trans Fat: 0 g %
    • Cholesterol: 404 mg 134.56%
    • Sodium: 1086 mg 45.25%
    • Calcium: 90 mg 9.03%
    • Potassium: 1228 mg 35.08%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 2 g 8.76%
    • Sugar: 3 g
    • Protein: 135 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 47%
    • Vitamin C 10.54%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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