The Perfect Pot Roast

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 4lb beef pot roast (I like to use inside rounds - they are inexpensive and tasty after long roasting)
    • 2 carrots
    • 1 celery
    • 1 large onion
    • 4 cloves garlic, cut into chunks
    • 1 tsp oregano
    • 1/2 tsp coarse salt
    • 1/4 tsp ground pepper
    • 1 L beef broth

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2237 % Daily Value *
    • Total Fat: 103 g 158.12%
    • Saturated Fat: 30 g 149.3%
    • Trans Fat: 0 g %
    • Cholesterol: 400 mg 133.33%
    • Sodium: 4764 mg 198.49%
    • Calcium: 156 mg 15.62%
    • Potassium: 1112 mg 31.77%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 97 g %
    • Dietary Fiber: 16 g 63.8%
    • Sugar: 22 g
    • Protein: 97 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 865.09%
    • Vitamin C 30.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables6
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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