• prep: 2 min
  • cook: 10 min
  • total: 12 min
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  • servings:
  • Ingredients

    • 3 Eggs
    • 3 Tablespoons of “Add-ins” ( I used chopped bell pepper, onion, & mushrooms)
    • Salt and pepper
    • Silicone Storage Bag
    • Optional: Shredded cheese and salsa

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1846 % Daily Value *
    • Total Fat: 151 g 231.75%
    • Saturated Fat: 85 g 425.6%
    • Trans Fat: 4 g %
    • Cholesterol: 447 mg 149.12%
    • Sodium: 3048 mg 126.99%
    • Calcium: 3213 mg 321.25%
    • Potassium: 410 mg 11.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 0 g 0.92%
    • Sugar: 3 g
    • Protein: 107 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 112.28%
    • Vitamin C 0%
    • Vitamin D 27.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy11 c
    • MyPlate - Protein Total1 oz-eq

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