The Perfect Nut-Free, Egg-Free, Dairy-Free, Grain-Free Chocolate Chip Cookies
The Perfect Nut-Free, Egg-Free, Dairy-Free, Grain-Free Chocolate Chip Cookies
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  • Summary

    I played with many different combinations of these flours, and found that all three flours are needed to create the right texture. If you cannot consume coconut or nuts, [try this recipe|https://deliciouslyorganic.net/gluten-free-peanut-butter-and-chocolate-chip-cookies-recipe/] using sesame seed butter (also knows as tahini) in place of the peanut butter). Inspired from the chocolate chip recipe in [Primal Cravings|http://www.amazon.com/gp/product/0984755195?ie=UTF8&creativeASIN=0984755195&tag=deliciorgan03-20].

    Ingredients

    • 7 tablespoons palm shortening (I buy from Tropical Traditions because they purchase their palm oil from a sustainable farm)
    • 1/3 cup plus 2 tablespoons coconut sugar
    • 1 tablespoon raw honey
    • 1 large egg (or 1 gelatin egg for egg-free)
    • 1/3 cup coconut flour
    • 1/3 cup tapioca flour
    • 1/3 cup arrowroot flour
    • 1/2 teaspoon Celtic sea salt
    • 1 teaspoon baking soda
    • 3/4 teaspoon unflavored, grass-fed gelatin (reduce to 1/2 teaspoon if using the egg-free option)
    • 1 teaspoon vanilla extract
    • 1 cup Enjoy Life chocolate chips or chunks (my husband prefers the chunks)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 10 g 15.49%
    • Saturated Fat: 6 g 27.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 82 mg 3.4%
    • Calcium: 1 mg 0.13%
    • Potassium: 15 mg 0.43%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 5.22%
    • Sugar: 6 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 0.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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