The Perfect Nut-Free, Dairy-Free, Grain-Free Chocolate Chip Cookies
The Perfect Nut-Free, Dairy-Free, Grain-Free Chocolate Chip Cookies
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  • Summary

    I played with many different combinations of these flours, and found that all three flours are needed to create the right texture. If you cannot consume coconut or nuts, try this recipe using sesame seed butter (also knows as tahini) in place of the peanut butter). Inspired from the chocolate chip recipe in Primal Cravings.

    Ingredients

    • 7 tablespoons palm shortening (I buy from Tropical Traditions because they purchase their palm oil from a sustainable farm)
    • 1/3 cup plus 2 tablespoons coconut sugar
    • 1 tablespoon raw honey
    • 1 large egg
    • 1/3 cup coconut flour
    • 1/3 cup tapioca flour
    • 1/3 cup arrowroot flour
    • 1/2 teaspoon Celtic sea salt
    • 1 teaspoon baking soda
    • 3/4 teaspoon unflavored, grass-fed gelatin
    • 1 cup Enjoy Life chocolate chips or chunks (my husband prefers the chunks)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 144 % Daily Value *
    • Total Fat: 9 g 13.85%
    • Saturated Fat: 4 g 18.8%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.15%
    • Sodium: 176 mg 7.34%
    • Calcium: 22 mg 2.18%
    • Potassium: 57 mg 1.62%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 2.75%
    • Sugar: 7 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.5%
    • Vitamin C 0.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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