• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 2 cups of baby spinach
    • 1 cup of unsweetened almond milk
    • 1, 6-ounce container of plain, non-fat Greek yogurt
    • 1/2 cup of organic tofu
    • 1 cup of frozen strawberries
    • 2 tablespoons of chia seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 417 % Daily Value *
    • Total Fat: 22 g 33.71%
    • Saturated Fat: 3 g 17.3%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.51%
    • Sodium: 936 mg 38.98%
    • Calcium: 889 mg 88.87%
    • Potassium: 426 mg 12.16%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 41.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 21 g 83%
    • Sugar: 9 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 224.93%
    • Vitamin C 219.03%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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