The Perfect Granola

  • prep: 10 min
  • cook: 44 min
  • total: 54 min
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  • servings:
  • Summary

    Crunchy, sweet gluten free granola with a hint of vanilla and peanut butter that is chock full of tropical dried fruit.

    Ingredients

    • Dry Ingredients:
    • 7½ cups rolled oats (I used Trader Joe’s Gluten Free Rolled Oats) or old fashion oatmeal
    • ½ cup shredded coconut
    • 1 tbsp. chia seeds
    • 1 tbsp. ground flax
    • ½ cup slivered almonds
    • 1 Tbsp. ground cinnamon
    • Wet Ingredients:
    • 4 tbsp brown rice syrup
    • 1 tbsp agave nectar or Maple Syrup
    • 1 tbsp coconut oil
    • 2 tbsp applesauce, unsweetened
    • 3 tbsp peanut butter
    • ¼ cup un-packed brown sugar
    • Add Ins:
    • ¼ cup dried coconut (thick cut)
    • ½ cup tropical dried fruits (mix papaya, mango, pineapple)
    • ½ cup dried pineapple (diced up)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 621 % Daily Value *
    • Total Fat: 16 g 23.89%
    • Saturated Fat: 4 g 19.99%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.53%
    • Sodium: 27 mg 1.14%
    • Calcium: 24 mg 2.36%
    • Potassium: 77 mg 2.21%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 107 g %
    • Dietary Fiber: 16 g 63.85%
    • Sugar: 12 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.89%
    • Vitamin C 2.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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