• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    As a fan of savory breakfasts, I love egg dishes. Whether their poached, boiled, scrambled or sunny-side up, for me, eggs are the perfect way to get the day started. But as much as I love eggs, I’ve never really been able to get into frittatas. Sure, I make them on occasion(mostly upon request), but … Continue reading “The Perfect Frittata”

    Ingredients

    • 8 largeeggs (about 1 1/4 cups egg)
    • 2 tablespoonscream
    • 1/8 teaspoonsalt
    • 2 teaspoonsolive oil
    • 100 gramsonion (1/2 small onion)
    • 1 avocado
    • 130 gramscamembert (cut into large cubes)
    • 5 gramsflat leaf parsley (1 small handful, leaves only)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 147 % Daily Value *
    • Total Fat: 14 g 21.85%
    • Saturated Fat: 2 g 8.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.17%
    • Calcium: 8 mg 0.83%
    • Potassium: 302 mg 8.64%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 4 g 16.19%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 1.59%
    • Vitamin C 9.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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