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The Perfect Frittata
- prep: 5 min
- cook: 10 min
- total: 15 min
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As a fan of savory breakfasts, I love egg dishes. Whether their poached, boiled, scrambled or sunny-side up, for me, eggs are the perfect way to get the day started. But as much as I love eggs, I’ve never really been able to get into frittatas. Sure, I make them on occasion(mostly upon request), but … Continue reading “The Perfect Frittata”
Ingredients
- 8 largeeggs (about 1 1/4 cups egg)
- 2 tablespoonscream
- 1/8 teaspoonsalt
- 2 teaspoonsolive oil
- 100 gramsonion (1/2 small onion)
- 1 avocado
- 130 gramscamembert (cut into large cubes)
- 5 gramsflat leaf parsley (1 small handful, leaves only)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 147 % Daily Value *
- Total Fat: 14 g 21.85%
- Saturated Fat: 2 g 8.59%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 4 mg 0.17%
- Calcium: 8 mg 0.83%
- Potassium: 302 mg 8.64%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 4 g 16.19%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 1.59%
- Vitamin C 9.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
