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The Perfect Cassava Pone
- prep: 15 min
- cook: 16 hr 45 min
- total: 17 hr
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A delicious Caribbean dessert,add some ice-cream or a rum sauce and you're in dessert heaven.
Ingredients
- 4 cups grated cassava (I used Frozen)
- 1 cup grated coconut (I used frozen)
- 1/2 cup mashed pumpkin (I used canned)
- 11/4 cup white granulated sugar (add another 1/4 cup if you like really sweet)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cardamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 6-8 tablespoon softened butter, (I used Vegan butter)
- 1 teaspoon vanilla extract
- 1 teaspoon almond extract
- 1 1/2 cups coconut milk
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 4635 % Daily Value *
- Total Fat: 114 g 175.29%
- Saturated Fat: 86 g 428.45%
- Trans Fat: 2 g %
- Cholesterol: 127 mg 42.28%
- Sodium: 493 mg 20.53%
- Calcium: 227 mg 22.7%
- Potassium: 3226 mg 92.16%
- Magnesium: 0 mg 0%
- Iron: 8 mg 46.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 907 g %
- Dietary Fiber: 35 g 141.12%
- Sugar: 582 g
- Protein: 19 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 128.93%
- Vitamin C 302.73%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat22
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs37
- Exchange - Starch21
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
