• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    The key is to buy ground beef chuck with at least 20 percent fat, which produces the juiciest burgers.

    Ingredients

    • 1 1/2 pounds ground beef chuck (80 percent lean)
    • Vegetable oil, for grates
    • Coarse salt and ground pepper
    • 4 hamburger buns, split and lightly grilled, or toasted
    • Lettuce, tomato, or other toppings, as desired
    • Pepper Jack Cheese
    • Salsa
    • Guacamole or Sliced Avocado
    • Sliced White Onion
    • Sliced Pickled jalapenos
    • Soft goat cheese
    • Garlic mayonnaise
    • Flat leaf spinach
    • Sprouts
    • Sliced cucumber
    • Sliced red onion
    • Barbecue sauce
    • Coleslaw or shredded cabbage
    • Sweet pickles or pickle relish
    • Cooked bacon

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 318 % Daily Value *
    • Total Fat: 8 g 11.88%
    • Saturated Fat: 3 g 13.1%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 30%
    • Sodium: 315 mg 13.12%
    • Calcium: 63 mg 6.34%
    • Potassium: 54 mg 1.53%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 1 g 3.16%
    • Sugar: 3 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.94%
    • Vitamin C 0.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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