The Paleo Kitchen Sneak Peek - Sweet Plantain Guacamole

The Paleo Kitchen Sneak Peek - Sweet Plantain Guacamole
The Paleo Kitchen Sneak Peek - Sweet Plantain Guacamole
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  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 tablespoons coconut oil
    • 4 garlic cloves, minced
    • 1 large brown plantain, peeled and diced
    • 2 tablespoons water
    • 3 large avocados, cut in half, pits removed
    • 1/4 medium white onion, finely chopped (30 grams)
    • handful of cilantro, roughly chopped
    • 1 teaspoon finely chopped jalapeno
    • juice of 1/2 lime
    • 1/4 teaspoon smoked paprika
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 84 % Daily Value *
    • Total Fat: 7 g 10.54%
    • Saturated Fat: 6 g 28.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8 mg 0.31%
    • Calcium: 14 mg 1.44%
    • Potassium: 97 mg 2.78%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.8%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.12%
    • Vitamin C 28.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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