The Only Oven Fried Chicken Recipe You Need...

The Only Oven Fried Chicken Recipe You Need...
The Only Oven Fried Chicken Recipe You Need...
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    4 Points Plus Per Serving -- Recipe Makes 8 Servings -- Individual Serving is 1 Breaded Chicken Thigh or 1 Breaded Chicken Breast (skinless, on the bone) see NOTES section for more info regarding Points

    Ingredients

    • 1 whole organic chicken, cut up into 8 pieces, skin removed
    • 1 5-ounce box Classic Melba Toast, crushed
    • 1 tablespoon kosher salt
    • 3/4 teaspoon ground black pepper
    • 1/2 teaspoon cayenne pepper
    • 3/4 teaspoon paprika
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon dried oregano
    • 1/4 cup light mayonnaise
    • 1 tablespoon Dijon mustard
    • non stick cooking spray or oil mister

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 2 % Daily Value *
    • Total Fat: 0 g 0.06%
    • Saturated Fat: 0 g 0.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11 mg 0.45%
    • Calcium: 3 mg 0.26%
    • Potassium: 11 mg 0.33%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.71%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.31%
    • Vitamin C 0.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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