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The Newer Velvety Smooth Century Egg Congee
- prep: 10 min
- cook: 45 min
- total: 55 min
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SaveIngredients
- 125g minced pork
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- ½ tablespoon shaoxing wine
- ½ tablespoon sesame oil
- ¼ teaspoon ground white pepper
- ¼ tablespoon soy sauce
- 1 tablespoon oil
- 1 tablespoon minced garlic
- 1 portion marinated minced pork
- 100 g rice (grind to break the rice in smaller grains)
- 1 litre of water
- 1.5 teaspoon salt
- 3 tap concentrated chicken stock
- 2 pieces century eggs (cut into cubes)
- 1 Century egg (Cut into 4 wedges) - optional
- 1 tablespoon of chopped spring onions
- 1 tablespoon of fried onions
- 1 teaspoon sesame oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 642 % Daily Value *
- Total Fat: 38 g 58.95%
- Saturated Fat: 10 g 51.33%
- Trans Fat: 0 g %
- Cholesterol: 247 mg 82.46%
- Sodium: 2478 mg 103.26%
- Calcium: 85 mg 8.53%
- Potassium: 375 mg 10.72%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 1 g 5.64%
- Sugar: 3 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 8.12%
- Vitamin C 2.6%
- Vitamin D 11.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
