Nutrition
My Cookbooks
E-COOKBOOKS
The Multipurpose Shaved-Vegetable Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
You can get away with making this foolproof salad with a sharp knife, but a mandoline is the ideal tool.
Ingredients
- 12 cups shaved crunchy raw vegetables (such as cauliflower, fennel, turnips, daikon, red and/or black radishes, golden and/or Chioggia beets)
- 1 cup mint leaves, torn if large
- 2 lemons
- 1/4 cup extra-virgin olive oil
- 2 Tbsp. white wine vinegar
- Kosher salt, freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 138 % Daily Value *
- Total Fat: 7 g 10.77%
- Saturated Fat: 1 g 4.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 810 mg 33.75%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 3 g 12%
- Sugar: 5 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
