Recipe Image
The Mexican Bowl
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Print Save Save
  • servings:
  • Ingredients

    • 1/2 cup raw cashews, soaked for at least one hour (reserve the water)
    • 6 tablespoons reserved soaking water
    • juice of 1/2 a lemon
    • 2 tablespoons nutritional yeast
    • 1 teaspoon white miso
    • 1/2 teaspoon garlic powder
    • salt to taste (optional)
    • 3 roma tomatoes, diced small
    • 1 zucchini, diced small
    • 2/3 cup corn kernels (fresh or frozen & defrosted)
    • 1 green onion, finely chopped
    • 1/4 cup cilantro
    • juice from 1 lime
    • several dashes of cayenne pepper
    • salt to taste
    • 2 avocados, seeded and skins removed, mashed
    • juice of 1 lime
    • 1 clove garlic, minced
    • 1/2 teaspoon ground cumin
    • 1/4 cup amaranth
    • 1/4 cup quinoa
    • 1/4 cup farro (or brown rice)
    • 2 cups vegetable broth
    • 1/4 cup water
    • 1 teaspoon olive oil
    • 1/2 red onion, diced
    • 2 cloves garlic, minced
    • 1 15oz can of black beans, rinsed and drained
    • 1/2 cup vegetable broth
    • 1/2 tablespoon Bragg Liquid Aminos (or tamari/soy sauce)
    • 1 teaspoon cumin
    • 1/2 teaspoon smoked paprika
    • 1/2 teaspoon ancho chili pepper
    • juice of 1/2 a lime
    • salt and pepper to taste
    • 2 cups chopped chard (or kale, spinach, romaine, or other green)
    • 1/3 cup toasted pepitas
    • hot sauce (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 589 % Daily Value *
    • Total Fat: 34 g 51.56%
    • Saturated Fat: 5 g 26.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 770 mg 32.08%
    • Calcium: 119 mg 11.91%
    • Potassium: 1510 mg 43.14%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 16 g 63.69%
    • Sugar: 21 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 24.95%
    • Vitamin C 159.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE...