• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Take canned sweetened cream of coconut, fresh pineapple, a big squirt of lemon, and some ice and blend. The result? The perfect Hawaiian cocktail. For a further tropical twist, add a paper umbrella.

    Ingredients

    • 1/3 cup sweetened cream of coconut
    • 2 cups cubed pineapple
    • 1 tablespoon fresh lemon juice
    • 1 cup ice cubes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 619 % Daily Value *
    • Total Fat: 16 g 25.12%
    • Saturated Fat: 15 g 77.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 47 mg 1.95%
    • Calcium: 85 mg 8.5%
    • Potassium: 768 mg 21.93%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 118 g %
    • Dietary Fiber: 0 g 0.68%
    • Sugar: 114 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.01%
    • Vitamin C 43.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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