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  • Summary

    A vegan's delight, with a gentle bonus buzz from the matcha.

    Ingredients

    • 1 banana, frozen, cut into 1" pieces
    • 1 cup frozen pineapple pieces
    • 1 cup fresh parsley, spinach, or kale leaves
    • 1 cup unsweetened almond milk
    • 2 tablespoons almond butter
    • 2 tablespoons flaxseed oil
    • 1 teaspoon agave syrup (nectar)
    • 1 teaspoon matcha (green tea powder)
    • 1/2 teaspoon finely grated peeled ginger
    • Matcha is available at Japanese markets and online.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 621 % Daily Value *
    • Total Fat: 25 g 38.13%
    • Saturated Fat: 2 g 10.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 110 mg 4.6%
    • Calcium: 201 mg 20.08%
    • Potassium: 489 mg 13.96%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 6 g 23.58%
    • Sugar: 4 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 7 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 56.23%
    • Vitamin C 68.4%
    • Vitamin D 12.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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