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The Fluffiest Oatmeal Chocolate Chip Pancakes
- prep: 10 min
- cook: 15 min
- total: 25 min
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SaveIngredients
- 2 cups oat flour (ground up oats)
- 2 tsp baking powder
- 1/4 tsp sea salt
- 1/2 tsp cinnamon
- 3/4 cup plain greek yogurt
- 1 cup unsweetened almond milk
- 1 egg
- 1 tsp vanilla extract
- 1 T maple syrup + more for topping, if desired
- 1/3 cup mini chocolate chips (I use Enjoy Life dairy-free chocolate chips)
- coconut oil for pan
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 386 % Daily Value *
- Total Fat: 3 g 4.7%
- Saturated Fat: 1 g 2.54%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.31%
- Sodium: 455 mg 18.97%
- Calcium: 191 mg 19.06%
- Potassium: 173 mg 4.93%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 86 g %
- Dietary Fiber: 4 g 16.69%
- Sugar: 52 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.77%
- Vitamin C 3.77%
- Vitamin D 3.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
