• prep: 8 min
  • cook: 20 min
  • total: 28 min
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  • servings:
  • Summary

    This is, in itself, technically a "double batch" which makes it perfect for a crowd! Although I like to make this large batch for myself and eat some of it for dinner and then save the rest for meals throughout the rest of the week.

    Ingredients

    • 29 ounces cooked garbanzo beans (about 4 cups)
    • 3 tablespoons olive oil
    • 3 garlic cloves, chopped roughly
    • Large handful fresh parsley
    • 1 tablespoon dried thyme
    • 1 tablespoon whole cumin, ground in a mortar
    • ¼ teaspoon black pepper
    • 1 teaspoon sumac
    • Juice of 1 & ½ lemons
    • 1 cup garbanzo flour
    • ½ cup almond meal
    • ¼ cup sesame seeds + more to garnish
    • ¼ cup sunflower seeds
    • 2 tablespoons salt, + more to taste
    • Cashew Tzatziki
    • Red leaf lettuce
    • Roasted red pepper
    • Mini Gluten Free Hamburger Buns (or your favorite bun), toasted or warmed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 13054 % Daily Value *
    • Total Fat: 204 g 314.57%
    • Saturated Fat: 22 g 108.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 22299 mg 929.14%
    • Calcium: 12613 mg 1261.28%
    • Potassium: 28489 mg 813.98%
    • Magnesium: 0 mg 0%
    • Iron: 143 mg 795.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2430 g %
    • Dietary Fiber: 201 g 804.2%
    • Sugar: 107 g
    • Protein: 566 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 28 g
    • Vitamin A 483.02%
    • Vitamin C 3424.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat29
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch16
    • Exchange - Vegetables415
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total46 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total34 oz-eq

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