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The EatingWell Taco
- prep: 55 min
- cook: 1 hr 15 min
- total: 2 hr 10 min
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Building the perfect taco is a very personal task—cheese under meat, cheese on top, no cheese at all? This is just our recommendation.
Ingredients
- 12 6-inch corn tortillas
- Canola oil cooking spray
- 3/4 teaspoon chili powder, divided
- 1/4 teaspoon salt, divided
- 8 ounces 93%-lean ground beef
- 8 ounces 99%-lean ground turkey breast
- 1/2 cup chopped onion
- 1 10-ounce can diced tomatoes with green chiles, preferably Rotel brand (see Tip), or 1 1/4 cups petite-diced tomatoes
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground chipotle chile or 1 teaspoon chili powder
- 1/2 teaspoon dried oregano
- 3 cups shredded romaine lettuce
- 3/4 cup shredded reduced-fat Cheddar cheese
- 3/4 cup diced tomatoes
- 3/4 cup prepared salsa
- 1/4 cup diced red onion
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 507 % Daily Value *
- Total Fat: 9 g 13.22%
- Saturated Fat: 4 g 17.6%
- Trans Fat: 0 g %
- Cholesterol: 54 mg 17.99%
- Sodium: 964 mg 40.18%
- Calcium: 138 mg 13.77%
- Potassium: 139 mg 3.96%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 80 g %
- Dietary Fiber: 2 g 6.92%
- Sugar: 12 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 26.89%
- Vitamin C 25.18%
- Vitamin D 0.85%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
