- prep: 8 hr 30 min
- cook: 1 hr 8 min
- total: 9 hr 38 min
Ingredients
- one whole chicken, thawed
- medium yellow onion
- head of garlic
- 1 tsp dried rosemary or 3 sprigs fresh rosemary
- 1 tsp dried thyme or 5 sprigs of thyme
- 1 tsp paprika
- 1 tsp lemon pepper
- drizzle of olive oil
- salt and pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 981 % Daily Value *
- Total Fat: 34 g 52.8%
- Saturated Fat: 7 g 35.65%
- Trans Fat: 0 g %
- Cholesterol: 461 mg 153.54%
- Sodium: 835 mg 34.78%
- Calcium: 156 mg 15.56%
- Potassium: 1603 mg 45.79%
- Magnesium: 0 mg 0%
- Iron: 8 mg 45.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 5 g 19.4%
- Sugar: 9 g
- Protein: 143 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 30.92%
- Vitamin C 46.27%
- Vitamin D 8.23%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat20
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total17 oz-eq